Weigh In record (no journal entry) for 31 July 2024
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82.6 kg
Lost so far: 34.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 23.09g | Prot: 67.48g | Carbs: 210.11g.
Lunch: Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido), feijão da larissa com abóbora. Dinner: Wickbold Torta Fria. Snacks/Other: Casas Pedro Chocolate em Pó 50% Cacau, Maizena Amido de Milho, Piracanjuba Leite Semidesnatado. more...
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Gaining 0.6 kg a Week
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