Weigh In record (no journal entry) for 31 July 2024
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 62.84g | Prot: 95.54g | Carbs: 172.54g.
Breakfast: Queijo Coalho, Banana Prata, Cuscuz (Cozido). Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Laranjas, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Bauducco Torrada Salgada. more...
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Losing 0.9 kg a Week
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