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Have lost and gained this 10 lbs twice. Gained 10 lbs end of spring, beginning of this summer. Want to take it off for good. Trying a life style change but am thinking a firm commitment to "Eat to Live" might be a little too hard to live as a life style. Any thoughts?
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74.3 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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