Weigh In record (no journal entry) for 31 July 2024
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72.5 kg
Lost so far: 4.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 28.89g | Prot: 21.49g | Carbs: 115.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pepperidge Farm Puff Pastry Apple Turnovers. Lunch: Progresso Traditional Chicken Noodle Soup, Kellogg's Club Crackers. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Apple Turnover or Dumpling, Outshine Pineapple Fruit Bar. more...
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Losing 5.7 kg a Week
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Claire Herstein's Weight History
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