Weigh In record (no journal entry) for 31 July 2024
|
83.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 39.28g | Prot: 197.23g | Carbs: 161.03g.
Breakfast: Apti Aveia em Flocos Finos, Friboi Carne Moída Patinho, Piracanjuba Queijo Mussarela Fatiado, Pão Francês sem Miolo, Creatina, 100% Whey, Leite Desnatado, Banana Prata. Lunch: Arroz Integral Cozido (100g), Friboi Carne Moída Patinho. Dinner: Max Titanium 100% Whey , Batavo Iogurte Grego Pense Zero Morango, Dr. Oetker Gelatina. Snacks/Other: Bauducco Cereale Toast Integral Multi Cereais, Da Colônia Pasta de Amendoim com Cacau, Whey Grego Havanna. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago Mont's Weight History
|