ellen.consolo's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

70.3 kg Lost so far: 13.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1072 kcal

Fat: 51.49g | Prot: 54.18g | Carbs: 100.15g. Breakfast: Président Creme de Ricota, Ovo, Pullman Pão de Forma Integral , Café com Leite e Açúcar. Lunch: Tang Suco Artificial, Sopa de Legumes com Carne. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Lacta Ouro Branco, Dolce Gusto Mochaccino Canela. more...

2082 kcal

Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ellen.consolo's Weight History

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ellen.consolo's Journal, 31 Jul 24

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ellen.consolo's Weight History