Weigh In record (no journal entry) for 31 July 2024
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71 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 45.46g | Prot: 106.38g | Carbs: 299.77g.
Breakfast: Mamão, Tirolez Queijo Minas Frescal, Princesa Pão de Cachorro Quente. Lunch: Suco de Abacaxi, Swift Bife de Alcatra, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Suco de Abacaxi, Batata Inglesa Cozida, Sadia Frango Ensopado, Macarrão. Snacks/Other: Princesa Pão de Cachorro Quente. more...
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Losing 0.5 kg a Week
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rogerinhofs's Weight History
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