Weigh In record (no journal entry) for 31 July 2024
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 45.99g | Prot: 64.58g | Carbs: 264.03g.
Lunch: Nuts to You Nut Butter Tahini, Great Value Pain Hamburger, Pois Chiches, Tomates, Huile d'Olive, Carottes, Maille Moutarde de Dijon, Knorr Vegetable Soup, Clémentines, Oignons Rouges, Saumon de l'Atlantique (d'Elevage), Catelli Healthy Harvest Whole Wheat Spaghetti. Dinner: Sex on the Beach, Sapporo Beer (Can). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|