Weigh In record (no journal entry) for 31 July 2024
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95.9 kg
Lost so far: 20.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 94.49g | Prot: 114.26g | Carbs: 184.78g.
Breakfast: Ole 10" Flour Tortillas, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Black Bear Diner Turkey Club Sandwich. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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Losing 2.2 kg a Week
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Coffeebreak2's Weight History
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