Weigh In record (no journal entry) for 31 July 2024
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 73.40g | Prot: 74.52g | Carbs: 221.23g.
Breakfast: Thüringer Naturjoghurt 3,5%, Nektarinen, Banane, Birnen. Lunch: Banane, Finn Crisp Original Roggenvollkornknäcke, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Milfina Butter , Géramont Cremig-Würzig, Edeka Fleischsalat, Lieken Urkorn Kraft Klotz Grob. Snacks/Other: Bauer Der Große Bauer Banane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honk1701's Weight History
|