Weigh In record (no journal entry) for 25 July 2024
|
85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: 100%.
|
|
2065 kcal
|
Fat: 64.35g | Prot: 74.13g | Carbs: 162.09g.
Breakfast: Coffee with Milk, Tomatoes, Westacre Tasty Cheese Slices, Berg Shaved Ham, Bakers Life White Sandwich Bread. Lunch: Yumi's Sweet Potato Burgers. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Nice & Natural Active Protein Bar - Mixed Berry, Sparkling Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|