Weigh In record (no journal entry) for 31 July 2024
|
139.2 kg
Lost so far: 4.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 91.70g | Prot: 226.14g | Carbs: 92.91g.
Breakfast: Maçã, Soldiers Nutrition Creatina, Pretorian Whey Protein. Second Breakfast: Vida Boa Semente de Abóbora Torrada, Ovo Cozido, Ovo Cozido. Lunch: Batata Doce Cozida, Quiabo, Salada Óleo de Canola, Feijão Branco Pronto, Bisteca de Porco Grelhada, Alface. Afternoon Tea: Iogurte Natural, Pretorian Whey Protein, Qualitá Uva sem Semente Crimson. Dinner: Maçã, Salada Óleo de Canola, Godam Requeijão Cremoso Light, Ovo, Carne do Peito de Frango (Assado, Cozido). more...
|
|
4195 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|