Weigh In record (no journal entry) for 30 July 2024
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 26.75g | Prot: 44.59g | Carbs: 101.93g.
Breakfast: 和润 新鲜手撕奶酪条, 山姆 法棍, Oatly 燕麦奶, 猕猴桃/奇异果, 山姆 蛋黄酥. Lunch: 黄瓜/青瓜（带皮）, 鸡腿（不吃皮）, 贝贝南瓜. more...
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Losing 2.8 kg a Week
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