Weigh In record (no journal entry) for 14 May 2023
|
61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 50.82g | Prot: 116.97g | Carbs: 180.16g.
Lunch: Christina Tosi Corn Cookie, Gails Dark Sourdough. Dinner: Christina Tosi Corn Cookie, Christina Tosi Corn Cookie, Asda Conference Pears, Sainsbury's Braeburn Apples, Tesco Nectarines, Asda Cucumber, Sainsbury's White Seedless Grapes, Asda British Carrots, Asda Harissa Paste, Aldi Tinned Tomatoes, Merchant Gourmet Puy Lentils, Tesco Baby Plum Tomatoes, Asda Cauliflower , Tesco Broccoli Florets, Graham's Protein 25 Peach, Skyr Baked Apples, Aldi Goats Cheese, Fage Total 0%, Aldi Salmon Fillets. more...
|
Losing 0.1 kg a Week
|
|
|