Weigh In record (no journal entry) for 31 July 2024
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 48.44g | Prot: 117.75g | Carbs: 161.45g.
Lunch: Royce Nutty Bar Chocolate, Alpro Soya Coconut Milk, Tesco Baby Spinach, Naturya Organic Cacao Powder, Philadelphia Lightest, Milbona High Protein Yogurt , Asda British Carrots, BFree High Protein Wrap, Lidl Beechwood Smoked Salmon, Oranges , By Sainsbury's Peaches, Tesco Beetroot. Dinner: Honey Cake, Gails Dark Sourdough, Bulk Powders Whey Protein Concentrate, Gala Apples, Gelatin Powder (Unsweetened), The Laughing Cow Light Cheese Triangle, Philadelphia Lightest, Strawberries , Arla Skyr Classic 0% Fat Natural, Asda Long Life Almond Milk, Kinetica Whey Protein, Bulk Powders Whey Protein Concentrate, Gala Apples, Gelatin Powder (Unsweetened), Marks & Spencer White Wine Garlic & Herb, Tesco Finest Wild Mushrooms, Waitrose Frozen Diced Celeriac, Tesco Onions, Asda British Carrots, Tesco Celery. Snacks/Other: Omega 3 (0.7Mg). more...
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Losing 0.1 kg a Week
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