Weigh In record (no journal entry) for 31 July 2024
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 62.20g | Prot: 169.02g | Carbs: 54.90g.
Lunch: Dovo Clara de Ovo, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Danone Actimel Tutti-Frutti, Danone Actimel Morango, Coca-Cola Coca-Cola Zero, Continente Croissant Brioche. more...
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Losing 2.1 kg a Week
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