Weigh In record (no journal entry) for 31 July 2024
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 97.11g | Prot: 85.59g | Carbs: 171.38g.
Breakfast: Pekmez, Tarabya Dilimli Kaşar, Avokado, Sucuklu Yumurta. Lunch: Çiğ Köfte, Lipton İce Tea Limon. Dinner: Lipton Ice Tea Şeftali, Ejder Meyvesi, Migros Eski Kaşar, Sütaş Süzme Yoğurt , Lipton Ice Tea Şeftali, Çoban Salatası, Basmati Pilav, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 0.3 kg a Week
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askulizm's Weight History
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