lporto's Journal, 28 Aug 11

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Weigh In record (no journal entry) for 28 August 2011

75.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2011:

2170 kcal

Fat: 61.94g | Prot: 58.46g | Carbs: 349.15g. Breakfast: Honeydew Melons. Lunch: Cola Soda (with Caffeine), Lasanha Quatro Queijos. Dinner: Suco de Abacaxi, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Apple Juice, Cola Soda (with Caffeine). more...

2925 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

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lporto's Journal, 28 Aug 11

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lporto's Weight History