Weigh In record (no journal entry) for 31 July 2024
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93.0 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 61.58g | Prot: 153.51g | Carbs: 236.49g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Motor City Pizza Co. Supreme Detroit-Style Deep Dish Pizza. Lunch: Motor City Pizza Co. Supreme Detroit-Style Deep Dish Pizza. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Sweet Onions , Sweet Pickle Relish , Meijer Lite Mayonnaise, Idaho Spuds Potatoes, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Granny Smith Apples, Bananas , Granny Smith Apples. more...
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2591 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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