Weigh In record (no journal entry) for 31 July 2024
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 40.58g | Prot: 226.60g | Carbs: 308.57g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Egg, Tastic Basmati Rice, Chicken Breast Meat, Soy Sauce (Shoyu), Green Peas (Frozen), Tomatoes. Dinner: PSN Whey Protein, Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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