Weigh In record (no journal entry) for 31 July 2024
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136.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 90.36g | Prot: 81.59g | Carbs: 237.89g.
Breakfast: Koffie met Melk, AH Ossenworst, Bolletje Pro-Fit Knäckebröd Proteïne. Lunch: AH Spinazie Feta Borek. Dinner: Bavarois, Hachee, Aardappelen (zonder Schil, met Zout, Gekookt), AH Stoofpeertjes. Snacks/Other: Coca-Cola Coca-Cola Zero, Koffie met Melk, Doritos Pure Paprika , ESN Isoclear. more...
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Gaining 1.4 kg a Week
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Sanneltr's Weight History
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