Weigh In record (no journal entry) for 31 July 2024
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 157.43g | Prot: 125.39g | Carbs: 96.30g.
Breakfast: Café Expresso, Quamtrax Nutrition MCT Oil, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. Lunch: Café Expresso, Pur Natur Iogurte Bio, Abacate. Dinner: Dourada Grelhada, Tomates. more...
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1633 kcal
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Exercise:
Caminhar / Correr - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 7.4 kg a Week
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soares.silva's Weight History
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