Weigh In record (no journal entry) for 08 August 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 71.85g | Prot: 78.75g | Carbs: 352.68g.
Breakfast: Breakfast Coffee, Rührei, REWE Bäcker Brötchen , Schokoladencroissant, Gut & Günstig Quark 40%, Marmelade. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Milbona Kräuterquark, Baguette, Barilla Penne All' Arrabbiata. Snacks/Other: Haribo Cola Fläschchen . more...
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3175 kcal
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Exercise:
Running - 13/kph - 51 minutes, Weight Training (moderate) - 28 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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