Weigh In record (no journal entry) for 31 July 2024
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84.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 95.96g | Prot: 162.67g | Carbs: 205.55g.
Breakfast: Net Integratori VB Whey 104, Prozis Instant Oats Natural, Latte Parzialmente Scremato. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Taralli. Dinner: La Contadina Mozzarella senza Lattosio, Patata Bollita, Fagiolini Bolliti, Pomodoro Cuore di Bue, Petto di Pollo, Olio Extra Vergine di Oliva, Prosciutto Crudo. more...
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Losing 8.4 kg a Week
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antonius76's Weight History
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