Weigh In record (no journal entry) for 31 July 2024
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 10.64g | Prot: 45.92g | Carbs: 49.72g.
Breakfast: Kaffee mit Milch. Lunch: Kaufland Körniger Frischkäse Light, REWE Romana Salatherzen, Eisbergsalat, Gut & Günstig Putenbrust, Eiweißbrot. Snacks/Other: REWE Apfel, Meßmer Fenchel-Anis-Kümmel, Weißwein. more...
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Losing 2.8 kg a Week
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