Weigh In record (no journal entry) for 31 July 2024
|
82.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 57.55g | Prot: 52.67g | Carbs: 111.93g.
Breakfast: Albi Ananassaft, Alnatura Chia Samen, Milbona H-Milch 1,5% Fett, Ei, Kaffee Creme. Lunch: K-Classic Tortilla Wraps Mais, Edeka Natives Olivenöl Extra, Putenbrust Fleisch, Albi Ananassaft, DM Bio Chiasamen, Zirkulin Flohsamenschalen, Zwiebeln, Gurke (mit Schale), Zucchini, Rote Paprika. Dinner: TiP Schinkenzwiebel Mettwurst, miree Frischkäse, Freshona Cornichons, Alnatura Chia Samen, Zirkulin Flohsamenschalen, Spreewaldhof Saure Gurken, Wasser, Kerrygold Butter, Wasa Knäckebrot Vollkorn. Snacks/Other: Yogurette Yogurette, Eistüte. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caro09.09.'s Weight History
|