Weigh In record (no journal entry) for 31 July 2024
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80.3 kg
Lost so far: 16.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 45.33g | Prot: 60.15g | Carbs: 130.43g.
Breakfast: Beyaz Ekmek, Süt, Ev Yapımı Granola, Haşlanmış Yumurta. Lunch: Et Sote, Basmati Pilav. Dinner: Erişte, Patatesli Tavuk Yemeği. more...
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Losing 1.4 kg a Week
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nisabarat's Weight History
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