Weigh In record (no journal entry) for 31 July 2024
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68.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 86.45g | Prot: 64.70g | Carbs: 182.02g.
Breakfast: Kürbiskernbrötchen, Lindenhof Gouda, Frischkäse, Penny To Go Salatbox Käse-Schinken. Dinner: Frischkäse, Aldi Laugenbrötchen , Almare Lachsforelle Geräuchert. Snacks/Other: Biscotto Cookeo Black. more...
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Losing 0.2 kg a Week
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dembowholica's Weight History
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