Weigh In record (no journal entry) for 31 July 2024
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 53.31g | Prot: 73.02g | Carbs: 177.96g.
Breakfast: Б.Ю. Александров Сырок со Сгущёнкой , Капучино. Lunch: Белевские Сладости Зефир Антоновка, Капучино, Чечевичный Суп. Dinner: Dr. Korner Корнерсы Нежная Карамель , Салат Овощной со Сметаной, Приготовленная Камбала, Капучино. Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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