Weigh In record (no journal entry) for 31 July 2024
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102 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 58.80g | Prot: 116.43g | Carbs: 265.96g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Haferflocken, Supplement Union WPC 80 Pure Vanilla. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Bordelaise Knusprig Kross. Dinner: Goldähren Das Milde. more...
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Gaining 7 kg a Week
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Marcel.vB's Weight History
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