Weigh In record (no journal entry) for 31 July 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3696 kcal
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Fat: 111.20g | Prot: 186.50g | Carbs: 487.71g.
Breakfast: Lidl Vegan Protein Bar Cookies & Cream, Erdbeeren, Lidl Vegan Protein Bar Chocolate Brownie . Lunch: Kokosmilch, Jasmin Reis Gekocht, Veganes Hack, Bio Tofu Natur, Gelbe Linsen, Junge Erbsen, Ananas-Stücke, Brokkoli, Plattpfirsich. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Lidl Brezel, Heidelbeeren, Soja Crispies Kakao 77% Protein, 100% Vegan Protein, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 4.2 kg a Week
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