Weigh In record (no journal entry) for 31 July 2024
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113.7 kg
Lost so far: 2.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 90.21g | Prot: 58.88g | Carbs: 219.57g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Любятово Хлопья Кукурузные. Lunch: Академия Кофе Сырный Матча Латте на Молоке, Сгущенка, Новозеландские Пироги Пирог с Кетой и Шпинатом. Dinner: Doshirak Cheese Рамён. Snacks/Other: KDV Zebra Батончик. more...
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Losing 1.4 kg a Week
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