Weigh In record (no journal entry) for 08 August 2015
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78.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 95.18g | Prot: 50.54g | Carbs: 265.74g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Domatesler, Patates Kızartması, Sığır Eti Sosisi, Kızarmış Beyaz Ekmek, Eti Etimek, Şekersiz Çay. Dinner: Pekmez, Salam, Siyah Zeytin, Yeşil Zeytin, İHE Organik Tam Buğday Ekmeği, Şekersiz Çay, Tamek Çilek Reçeli, Yörsan Beyaz Peynir. Snacks/Other: Karpuz, Şeftali, Eti Puf Kakao, Ülker Fındıklı Çikolata. more...
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2583 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 0.4 kg a Week
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koskuraa's Weight History
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