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Marbeloscoach
Journal
31 Jul 24
Marbeloscoach's Journal, 31 Jul 24
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Weigh In record (no journal entry) for 31 July 2024
67 kg
Lost so far:
4.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2024:
1416 kcal
Fat: 63.26g | Prot: 54.72g | Carbs: 160.30g.
Breakfast:
Персики, Кофе, банан Мини, Овсяные Хлопья, Яйцо.
Lunch:
Огурец, Творог.
Dinner:
Herbalife Formula 1.
Snacks/Other:
Nestle Classic Chocolate, Nestle Classic Chocolate, LONDON DAIRY STRAWBERRY 125Ml/81G.
more...
2054 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Marbeloscoach's Weight History
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