Weigh In record (no journal entry) for 30 July 2024
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 91.88g | Prot: 66.52g | Carbs: 159.61g.
Breakfast: Banana, Crepioca. Lunch: Ovo Cozido, Melancia, Azeite de Oliva, Alface de Folha Verde, Nutrivitae Torta de Frango com Queijo. Dinner: Ovo Cozido, Sopa de Legumes com Macarrão. Snacks/Other: Bergamota, Growth Supplements Barra de Proteina . more...
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Losing 2.1 kg a Week
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beth.ghizzo's Weight History
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