Weigh In record (no journal entry) for 31 July 2024
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56.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 38.34g | Prot: 46.45g | Carbs: 138.82g.
Breakfast: Nasi Kuning, Tempe Goreng Tepung. Lunch: ABC Saus Sambal , Telur Dadar, Indomie Rasa Ayam Bawang. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuit (dengan Isi Selai Kacang), ABC Kopi Susu Gula Aren . more...
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Losing 1.4 kg a Week
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