Weigh In record (no journal entry) for 30 July 2024
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 26.47g | Prot: 71.11g | Carbs: 160.36g.
Breakfast: Aipim (Cozido), Ovo Mexido (Inteiro, Cozido), Café, Mamão Papaia. Lunch: Aipim (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pescador Sardinhas em Molho de Tomate, Barilla Cous Cous. Snacks/Other: Melão Amarelo. more...
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Losing 0.7 kg a Week
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Sueli Alves PS's Weight History
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