Weigh In record (no journal entry) for 08 August 2015
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1792 kcal
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Fat: 33.88g | Prot: 79.42g | Carbs: 285.03g.
Breakfast: Dattel, Butter, Marmelade, Vollkornbrot. Lunch: Alnatura Hafermilch, Eiweißshake. Dinner: Vollkornbrot, Gemüseeintopf, Danone Yoghurt Pause Erdbeer. Snacks/Other: Beck's Bier (330 ml), Plätzchen, Süßkirschen, Dattel. more...
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2388 kcal
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Exercise:
Standing - 5 hours, Washing Dishes - 30 minutes, Massage - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 1 hour. more...
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steady weight
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zohranne's Weight History
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