pdomingos's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

91 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1633 kcal

Fat: 61.05g | Prot: 77.57g | Carbs: 134.60g. Lunch: Molotof, Vinho Tinto de Mesa, Carne de Porco à Alentejana. Dinner: Continente Marmelada Continente, Mimosa Manteiga com Sal, Pão de Centeio Torrado. Snacks/Other: Pingo Doce Chocolate Preto 72%. more...

2695 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours. more...

steady weight

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