Weigh In record (no journal entry) for 31 July 2024
|
77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 47.69g | Prot: 38.80g | Carbs: 173.49g.
Breakfast: Muz. Lunch: Bulgur Pilavı, Etli Türlü, Mercimek Çorbası, Cacık. Dinner: Yeşil Elma, Şeftali, Ülker Çubuk Kraker. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|