Weigh In record (no journal entry) for 08 August 2015
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 14.47g | Prot: 38.02g | Carbs: 65.81g.
Breakfast: Filinchen Original, Kaffee. Lunch: Champignons, Rote Zwiebeln, Tomaten, Eiweiß, Eigelb. Dinner: Milbona Quark Magerstufe, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3721 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 0.7 kg a Week
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windfreak's Weight History
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