Weigh In record (no journal entry) for 28 July 2024
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 124.16g | Prot: 99.59g | Carbs: 29.26g.
Dinner: Dia Crema de Leche, Vegetales Salteados, Roast Beef. Snacks/Other: Castañas de Caju, Chicharrón, Mani King Pasta de Maní Natural, Silk Leche de Coco, Café Instantáneo . more...
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Losing 4.4 kg a Week
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