Weigh In record (no journal entry) for 08 August 2015
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 81.52g | Prot: 49.88g | Carbs: 120.45g.
Breakfast: Jarlsberg Cheese, Tesco Breaded Ham, Butter, Egg, Coffee with Milk. Lunch: GBK Chunky Fries, Carling Lager (Pint), GBK Typical Burger. Dinner: Red Table Wine, Tesco Finest French Goats Cheese & Red Pepper Quiche. Snacks/Other: Morrisons Ready Salted Crisps. more...
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Gaining 3.2 kg a Week
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