Weigh In record (no journal entry) for 30 July 2024
|
64.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 42.71g | Prot: 103.20g | Carbs: 70.59g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie. Lunch: Помидоры, Огурец (с Кожурой), Мистраль Бурый Рис Отварной, Глобус Форель Турция Стейк с/М. Dinner: Домик в деревне Молоко 3,2%, Сахар, Искренне Ваш Творог 5%, Ehrmann Пудинг Шоколадный High Protein . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anytkakonovalova24's Weight History
|