Weigh In record (no journal entry) for 30 July 2024
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82.5 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3972 kcal
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Fat: 198.52g | Prot: 230.17g | Carbs: 336.53g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Whisps Parmesan Cheese Crisps, Chicken Black Bean Corn Tomato Soup. Dinner: Kirkland Signature Marble Cheddar Cheese, Cucumber (with Peel), Tenderloin Pork, Hidden Valley Ranch Dressing, Butter (Salted) , Sobeys Panini Buns. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Chapman's Cappuccino Frozen Yogurt, Kirkland Signature Extra Large Peanuts . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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