Weigh In record (no journal entry) for 30 July 2024
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66.8 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 40.20g | Prot: 34.17g | Carbs: 129.72g.
Breakfast: Smucker's Pure Strawberry Jam, Orange Juice , Superstore Harvest Multigrain Bread, Peanut Butter. Lunch: No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Dairyland Sour Cream, Tostitos Salsa Medium. Dinner: Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread. more...
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2552 kcal
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Exercise:
Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour, Cleaning - 2 hours. more...
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Losing 5.1 kg a Week
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NosureImthereyet's Weight History
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