Weigh In record (no journal entry) for 30 July 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 42.31g | Prot: 45.28g | Carbs: 131.39g.
Breakfast: Mulino Bianco PlumCake, Latte Parzialmente Scremato. Lunch: Pesca, Susine, Pancetta, Cavolo, Aia Spinacine, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Galbusera Buoni Così senza Zuccheri Aggiunti ai 4 Cereali e Ricco di Fibre, Coop Frollini con Confettura e Pezzi di Albicocca, Latte Parzialmente Scremato. more...
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2040 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Sitting - 45 minutes, Scooter - 40 minutes, Standing - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours and 45 minutes, Reading - 2 hours and 40 minutes, Resting - 6 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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