Weigh In record (no journal entry) for 08 August 2015
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 26.59g | Prot: 51.82g | Carbs: 70.04g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Botato Bratkartoffeln mit Zwiebeln. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Golden Toast Vollkorn Toast. Snacks/Other: Cremisee Harzer Käse, Ice-Fantasy Sandwich Fürst-Pückler-Art. more...
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1625 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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