Weigh In record (no journal entry) for 30 July 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 82.03g | Prot: 76.70g | Carbs: 136.34g.
Breakfast: Hard-Boiled Egg , Fontaine Sante Mini Hummus Traditional , Nonfat Latte Coffee. Lunch: Lean Ground Beef, Cooked Peppers and Onions, Cracker Barrel Cheddar Cheese, Tomatoes, Aioli, Flatout Flatbread. Dinner: Mary's Organic Crackers Original Crackers, Orville Redenbacher's Light Buttery Flavour Popcorn, Fontaine Sante Mini Hummus Traditional , Nature's Bakery Fig Bar Raspberry. Snacks/Other: Whiskey. more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Working - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 10 minutes, Driving - 20 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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