Weigh In record (no journal entry) for 30 July 2024
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 36.85g | Prot: 39.73g | Carbs: 100.07g.
Breakfast: Viola 綜合穀粒穀片, 馬玉山 客家擂茶. Lunch: 掬水軒 高纖蘇打餅乾. Dinner: 八方雲集 招牌水餃, 八方雲集 無糖豆漿. more...
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Losing 0.3 kg a Week
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